Curried Sauteed Chicken Chunks with Coconut Milk has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Sauteed Chicken Chunks with Coconut Milk has been given a composite ranking of 14, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 73% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 1760 mg | 73.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1760 mg 73.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 17 g 34%
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 709
Protein 39.4 g | Carbs 7 g | Fat 59.7 g
Per Serving | Calories 345
Protein 29.3 g | Carbs 11.5 g | Fat 19.9 g
Per Serving | Calories 370
Protein 23 g | Carbs 12 g | Fat 28 g
Per Serving | Calories 416
Protein 31.4 g | Carbs 14.5 g | Fat 27.5 g
Per Serving | Calories 200
Protein 3 g | Carbs 18 g | Fat 15 g
Per Serving | Calories 650
Protein 28 g | Carbs 71 g | Fat 27 g
Per Serving | Calories 230
Protein 31 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 290
Protein 18 g | Carbs 17 g | Fat 16 g