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Curried Eggs with Chickpeas - Recipe and Nutrition Facts
57

Curried Eggs with Chickpeas Recipe

Curried Eggs with Chickpeas has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Curried Eggs with Chickpeas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat42%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C2.2 mg3.7%
Vitamin D67.2 IU16.8%
Vitamin E1.9 mg6.4%
Thiamin2.5 mg165.1%
Riboflavin3 mg175.3%
Niacin14.1 mg70.6%
Vitamin B62.6 mg129%
Folate118.8 mcg29.7%
Vitamin B123.4 mcg56.2%
Pantothenic Acid1.5 mg15.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.9 mg10.7%
Magnesium18.4 mg4.6%
Phosphorus232 mg23.2%
Potassium296 mg8.5%
Sodium142.1 mg5.9%
Zinc2 mg13.1%
Copper0.06 mg3.2%
Manganese0.1 mg4.9%
Selenium36.6 mcg52.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber10.5 g42%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat4.1 g20.5%
Monounsaturated Fat8.9 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 425 mg 141.7%

Sodium 142.1 mg 5.9%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 10.5 g42%

Sugars 6 g

Protein 27.5 g 55%

Vitamin A 14% Vitamin C 3.7%

Calcium 9% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1415069 Embed Table:

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