Curried Eggs with Chickpeas has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Curried Eggs with Chickpeas, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 67.2 IU | 16.8% | ||
Vitamin E | 1.9 mg | 6.4% | ||
Thiamin | 2.5 mg | 165.1% | ||
Riboflavin | 3 mg | 175.3% | ||
Niacin | 14.1 mg | 70.6% | ||
Vitamin B6 | 2.6 mg | 129% | ||
Folate | 118.8 mcg | 29.7% | ||
Vitamin B12 | 3.4 mcg | 56.2% | ||
Pantothenic Acid | 1.5 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 18.4 mg | 4.6% | ||
Phosphorus | 232 mg | 23.2% | ||
Potassium | 296 mg | 8.5% | ||
Sodium | 142.1 mg | 5.9% | ||
Zinc | 2 mg | 13.1% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.1 mg | 4.9% | ||
Selenium | 36.6 mcg | 52.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | ||
Dietary Fiber | 10.5 g | 42% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 425 mg 141.7%
Sodium 142.1 mg 5.9%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 10.5 g42%
Sugars 6 g
Protein 27.5 g 55%
Vitamin A 14% Vitamin C 3.7%
Calcium 9% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 9.5 g | Carbs 44.8 g | Fat 3.2 g
Per Serving | Calories 200
Protein 7.7 g | Carbs 6.1 g | Fat 16.2 g
Per Serving | Calories 72
Protein 10.6 g | Carbs 1.4 g | Fat 1.9 g
Per Serving | Calories 534
Protein 9.2 g | Carbs 8.5 g | Fat 52.7 g
Per Serving | Calories 205
Protein 6.3 g | Carbs 25.6 g | Fat 9.1 g
Per Serving | Calories 93
Protein 3.1 g | Carbs 12.5 g | Fat 3.7 g
Per Serving | Calories 99
Protein 4.7 g | Carbs 18.6 g | Fat 1.1 g
Per Serving | Calories 207
Protein 14.2 g | Carbs 9.6 g | Fat 14.5 g