Curried rice patties has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried rice patties has been given a composite ranking of 79, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 39% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 860 IU | 17.2% | ||
Vitamin C | 9.4 mg | 15.7% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.13 mg | 8.5% | ||
Riboflavin | 0.12 mg | 7.1% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.33 mg | 16.6% | ||
Folate | 59.6 mcg | 14.9% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 109 mg | 10.9% | ||
Potassium | 240.2 mg | 6.9% | ||
Sodium | 211.1 mg | 8.8% | ||
Zinc | 1 mg | 6.9% | ||
Copper | 0.17 mg | 8.4% | ||
Manganese | 0.66 mg | 33.1% | ||
Selenium | 9 mcg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 0
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 35.4 mg 11.8%
Sodium 211.1 mg 8.8%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 4.8 g19.2%
Sugars 1.4 g
Protein 6.3 g 12.6%
Vitamin A 17.2% Vitamin C 15.7%
Calcium 4.1% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 10.3 g | Carbs 54.7 g | Fat 7.9 g
Per Serving | Calories 473
Protein 19.6 g | Carbs 84.1 g | Fat 4.7 g
Per Serving | Calories 243
Protein 9.5 g | Carbs 44.1 g | Fat 4.2 g
Per Serving | Calories 272
Protein 12.7 g | Carbs 42.4 g | Fat 7.2 g
Per Serving | Calories 387
Protein 18.3 g | Carbs 52.2 g | Fat 13.2 g
Per Serving | Calories 137
Protein 4.6 g | Carbs 19.9 g | Fat 4.3 g
Per Serving | Calories 215
Protein 35.6 g | Carbs 8.5 g | Fat 3.2 g
Per Serving | Calories 128
Protein 7 g | Carbs 17.9 g | Fat 4.2 g