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Curried rice patties - Recipe and Nutrition Facts
79

Curried rice patties Recipe

Curried rice patties has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curried rice patties has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs49%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A860 IU17.2%
Vitamin C9.4 mg15.7%
Vitamin D4.4 IU1.1%
Vitamin E1.2 mg4.1%
Thiamin0.13 mg8.5%
Riboflavin0.12 mg7.1%
Niacin1 mg5.2%
Vitamin B60.33 mg16.6%
Folate59.6 mcg14.9%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.9 mg10.7%
Magnesium35.2 mg8.8%
Phosphorus109 mg10.9%
Potassium240.2 mg6.9%
Sodium211.1 mg8.8%
Zinc1 mg6.9%
Copper0.17 mg8.4%
Manganese0.66 mg33.1%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber4.8 g19.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat1.4 g7%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 211.1 mg 8.8%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 4.8 g19.2%

Sugars 1.4 g

Protein 6.3 g 12.6%

Vitamin A 17.2% Vitamin C 15.7%

Calcium 4.1% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=518995 Embed Table:

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