Curried Chickpea And Couscous Salad Recipe
Curried Chickpea And Couscous Salad has a average-calorie, high-carb, average-fat and high-protein content.
With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Curried Chickpea And Couscous Salad has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.6 g | 19.5% | ||
| Dietary Fiber | 5.1 g | 20.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 71
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 708 mg 29.5%
Total Carbohydrates 58.6 g 19.5%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium 7% Iron 18.9%
*Based on a 2000 Calorie diet
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