Curried Chicken Triangles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Chicken Triangles has been given a composite ranking of 44, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 45% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 6%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 36 g | Carbs 26 g | Fat 30 g
Per Serving | Calories 330
Protein 19 g | Carbs 26 g | Fat 17 g
Per Serving | Calories 170
Protein 14 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 190
Protein 26 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 590
Protein 18 g | Carbs 64 g | Fat 29 g
Per Serving | Calories 250
Protein 11 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 960
Protein 64 g | Carbs 23 g | Fat 67 g
Per Serving | Calories 390
Protein 20 g | Carbs 16 g | Fat 28 g