Baked Chicken with Mushroom Gravy has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Chicken with Mushroom Gravy has been given a composite ranking of 31, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 63% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 880 mg | 25.1% | ||
Sodium | 1030 mg | 42.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 64 g | 128% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 67 g | 103.1% | ||
Saturated Fat | 26 g | 130% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 960 Calories from Fat 600
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 26 g 130%
Trans Fat 0 g
Cholesterol 275 mg 91.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 64 g 128%
Vitamin A 25% Vitamin C 20%
Calcium 35% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 13.8 g | Carbs 26.8 g | Fat 8.9 g
Per 100g | Calories 128
Protein 10.1 g | Carbs 17.1 g | Fat 1 g
Per Serving | Calories 403
Protein 39.4 g | Carbs 31.6 g | Fat 15 g
Per Serving | Calories 285
Protein 27.2 g | Carbs 25.6 g | Fat 7.6 g
Per Serving | Calories 140
Protein 4 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 590
Protein 18 g | Carbs 64 g | Fat 29 g
Per Serving | Calories 390
Protein 20 g | Carbs 16 g | Fat 28 g
Per Serving | Calories 510
Protein 29 g | Carbs 12 g | Fat 36 g