SVH - Baked Penne With Chicken And Mushroom has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing SVH - Baked Penne With Chicken And Mushroom has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50.4 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 150 mg 6.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Freschetta - Pizzamore Fire Baked..
Per 100g | Calories 220
Protein 10.7 g | Carbs 26.3 g | Fat 7.8 g
President's Choice - Baked Calzones -..
Per 100g | Calories 244
Protein 13.8 g | Carbs 26.8 g | Fat 8.9 g
Baked Chicken with Mushroom Gravy
Per Serving | Calories 960
Protein 64 g | Carbs 23 g | Fat 67 g
SVH - Penne Pasta With Tomatoes And..
Per 100g | Calories 148
Protein 6.3 g | Carbs 20.1 g | Fat 4.9 g
SVH - Artichoke, Red Pepper & Feta..
Per 100g | Calories 196
Protein 9.2 g | Carbs 21.8 g | Fat 8.1 g
