Pillsbury Crescents Turkey Cranberry Pinwheels has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Pillsbury Crescents Turkey Cranberry Pinwheels, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 2%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 25 g | Carbs 37 g | Fat 21 g
Per Serving | Calories 472
Protein 19.1 g | Carbs 30.7 g | Fat 29.2 g
Per Serving | Calories 90
Protein 5 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 710
Protein 41 g | Carbs 82 g | Fat 25 g
Per Serving | Calories 280
Protein 9 g | Carbs 18 g | Fat 20 g
Per Serving | Calories 350
Protein 24 g | Carbs 48 g | Fat 6 g
Per Serving | Calories 590
Protein 18 g | Carbs 64 g | Fat 29 g
Per Serving | Calories 140
Protein 4 g | Carbs 15 g | Fat 7 g