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Curried Chick Peas w/ onion - Recipe and Nutrition Facts
70

Curried Chick Peas w/ onion Recipe

Curried Chick Peas w/ onion has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Curried Chick Peas w/ onion, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat36%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2.1%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron3.5 mg19.7%
Magnesium3.6 mg0.9%
Phosphorus12 mg1.2%
Potassium57 mg1.6%
Sodium823.7 mg34.3%
Zinc0.08 mg0.5%
Copper0.02 mg1.1%
Manganese0.05 mg2.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber8.3 g33.2%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 823.7 mg 34.3%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 8.3 g33.2%

Sugars 4.5 g

Protein 9.4 g 18.8%

Vitamin A Vitamin C 3.9%

Calcium 9.4% Iron 19.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=99160 Embed Table:

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