Curried Beef with Peanutty Coconut Sauce has a average-calorie, average-carb, high-fat and very high-protein content.
With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Curried Beef with Peanutty Coconut Sauce, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 36% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.9 g | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 120
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 63 mg 21%
Sodium 383 mg 16%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 3 g12%
Sugars
Protein 27.9 g 55.8%
Vitamin A Vitamin C
Calcium 2.5% Iron 18.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 30 g | Carbs 12.4 g | Fat 6.6 g
Per Serving | Calories 27
Protein 1.3 g | Carbs 3.7 g | Fat 0.92 g
Per Serving | Calories 82
Protein 3.8 g | Carbs 9.9 g | Fat 3 g
Per Serving | Calories 290
Protein 21.5 g | Carbs 29.6 g | Fat 9 g
Per Serving | Calories 287
Protein 25 g | Carbs 20.7 g | Fat 11.2 g
Per Serving | Calories 256
Protein 9 g | Carbs 48 g | Fat 4.2 g
Per Serving | Calories 210
Protein 26.6 g | Carbs 19.3 g | Fat 2.8 g
Per Serving | Calories 270
Protein 15 g | Carbs 39 g | Fat 5.3 g