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Curried Beef with Peanutty Coconut Sauce - Recipe and Nutrition Facts
49

Curried Beef with Peanutty Coconut Sauce Recipe

Curried Beef with Peanutty Coconut Sauce has a average-calorie, average-carb, high-fat and very high-protein content.

With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Curried Beef with Peanutty Coconut Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat36%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron3.3 mg18.3%
Sodium383 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 120

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 63 mg 21%

Sodium 383 mg 16%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 3 g12%

Sugars

Protein 27.9 g 55.8%

Vitamin A Vitamin C

Calcium 2.5% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/curried-beef-with-peanutty-coconut-sauce-10000001980511/ Embed Table:

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