Beef Triangles with Chutney Sauce 2 Recipe
Beef Triangles with Chutney Sauce 2 has a low-calorie, low-carb, average-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Beef Triangles with Chutney Sauce 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 106 mg 4.4%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 1.3% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Curried Beef with Peanutty Coconut..
Per Serving | Calories 332
Protein 27.9 g | Carbs 24.7 g | Fat 13.2 g
Beef with Rosemary-Mushroom Sauce
Per Serving | Calories 229
Protein 30 g | Carbs 12.4 g | Fat 6.6 g
Stir-Fried Beef with Ginger-Carrot..
Per Serving | Calories 290
Protein 21.5 g | Carbs 29.6 g | Fat 9 g
Beef Filets with Pomegranate-Pinot..
Per Serving | Calories 227
Protein 24 g | Carbs 3.8 g | Fat 12.3 g
Braised Pork with Cabbage and Apples
Per Serving | Calories 246
Protein 25.2 g | Carbs 22 g | Fat 7.3 g
Spinach-Feta Calzone Casserole
Per Serving | Calories 275
Protein 11.7 g | Carbs 43.2 g | Fat 7.1 g
Grilled Eggplant-Pesto Sandwich 1
Per Serving | Calories 538
Protein 20 g | Carbs 42 g | Fat 33 g
Tropical Flank Steak
Per Serving | Calories 294
Protein 23.2 g | Carbs 19 g | Fat 13.6 g
