Raspberry-Balsamic Glazed Chicken 1 has a average-calorie, average-carb, low-fat and very high-protein content.
With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Raspberry-Balsamic Glazed Chicken 1, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 12% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 0.8 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.6 g | 53.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 66 mg 22%
Sodium 378 mg 15.8%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 26.6 g 53.2%
Vitamin A Vitamin C
Calcium 2.4% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 24.5 g | Carbs 9.6 g | Fat 5.2 g
Per Serving | Calories 125
Protein 13.3 g | Carbs 5.8 g | Fat 5.1 g
Per Serving | Calories 241
Protein 26.9 g | Carbs 29.3 g | Fat 1.9 g
Per 100g | Calories 160
Protein 23 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 332
Protein 27.9 g | Carbs 24.7 g | Fat 13.2 g
Per Serving | Calories 287
Protein 25 g | Carbs 20.7 g | Fat 11.2 g
Per Serving | Calories 270
Protein 15 g | Carbs 39 g | Fat 5.3 g
Per Serving | Calories 282
Protein 33.6 g | Carbs 18.9 g | Fat 7.9 g