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Raspberry-Balsamic Glazed Chicken 1 - Recipe and Nutrition Facts
33

Raspberry-Balsamic Glazed Chicken 1 Recipe

Raspberry-Balsamic Glazed Chicken 1 has a average-calorie, average-carb, low-fat and very high-protein content.

With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Raspberry-Balsamic Glazed Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat12%
 Calories from Carbs37%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.1 mg6.1%
Sodium378 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber0.8 g3.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.6 g3%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 66 mg 22%

Sodium 378 mg 15.8%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 0.8 g3.2%

Sugars

Protein 26.6 g 53.2%

Vitamin A Vitamin C

Calcium 2.4% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/raspberry-balsamic-glazed-chicken-10000000223463/ Embed Table:

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