Curly's - Barbecue Baked Beans With Pulled Pork has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Curly's - Barbecue Baked Beans With Pulled Pork has been given a composite ranking of 74, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 3% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 394.2 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.4% | Top 10% | Very High |
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.36 g | 0.56% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 3.9 g | Carbs 24.5 g | Fat 0.71 g
Per 100g | Calories 108
Protein 4.6 g | Carbs 21.5 g | Fat 0.38 g
Per 100g | Calories 112
Protein 5.3 g | Carbs 21.2 g | Fat 1.3 g
Per 100g | Calories 158
Protein 6.9 g | Carbs 28 g | Fat 2.5 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 14.1 g | Fat 6.2 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 169
Protein 15.3 g | Carbs 16.9 g | Fat 5.1 g
Per 100g | Calories 169
Protein 15.3 g | Carbs 16.9 g | Fat 5.1 g