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Curly's Bold & Spicy Barbecue Sauce With Pulled Pork - Nutrition Facts
21

Bold & Spicy Barbecue Sauce With Pulled Pork

Curly's - Bold & Spicy Barbecue Sauce With Pulled Pork has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Curly's - Bold & Spicy Barbecue Sauce With Pulled Pork has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat26%
 Calories from Carbs39%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium694.9 mg29%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber3.4 g13.6%Top 30%High
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 410 mg 17.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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