Country Bbq Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Country Bbq Baked Beans has been given a composite ranking of 76, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 3% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 392.3 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.5% | Top 10% | Very High |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.59% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 7.1 g | Carbs 19.4 g | Fat 2.2 g
Per 100g | Calories 115
Protein 0 g | Carbs 24.6 g | Fat 0.77 g
Per 100g | Calories 118
Protein 3.9 g | Carbs 24.5 g | Fat 0.71 g
Per 100g | Calories 95
Protein 3.6 g | Carbs 21.9 g | Fat 0.36 g
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 266
Protein 8.6 g | Carbs 48.6 g | Fat 2.9 g
Per 100g | Calories 53
Protein 4.7 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 150
Protein 7.5 g | Carbs 37.5 g | Fat 0 g