Cupcakes Three Ways has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cupcakes Three Ways has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 115 mg 4.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 4 g | Carbs 49 g | Fat 27 g
Per Serving | Calories 320
Protein 5 g | Carbs 32 g | Fat 22 g
Per Serving | Calories 100
Protein 1 g | Carbs 22 g | Fat 1.5 g
Per Serving | Calories 60
Protein 0 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 310
Protein 4 g | Carbs 41 g | Fat 16 g
Per Serving | Calories 580
Protein 6 g | Carbs 71 g | Fat 33 g
Per Serving | Calories 270
Protein 5 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 120
Protein 1 g | Carbs 15 g | Fat 7 g