Cumin and Orange Glazed Carrots has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cumin and Orange Glazed Carrots has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 2 g 4%
Vitamin A 550% Vitamin C 45%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 1.5 g | Carbs 17.3 g | Fat 2.3 g
Per Serving | Calories 339
Protein 10.1 g | Carbs 27.7 g | Fat 21.3 g
Per Serving | Calories 360
Protein 5 g | Carbs 67 g | Fat 9 g
Per Serving | Calories 253
Protein 32.7 g | Carbs 15.8 g | Fat 5.8 g
Per Serving | Calories 80
Protein 1 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 200
Protein 3 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 130
Protein 0 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 480
Protein 29 g | Carbs 68 g | Fat 9 g