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Cumin and Orange Glazed Carrots - Recipe and Nutrition Facts
82

Cumin and Orange Glazed Carrots Recipe

Cumin and Orange Glazed Carrots has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cumin and Orange Glazed Carrots has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat0%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27500 IU550%
Vitamin C27 mg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.36 mg2%
Potassium580 mg16.6%
Sodium410 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber6 g24%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 6 g24%

Sugars 12 g

Protein 2 g 4%

Vitamin A 550% Vitamin C 45%

Calcium 8% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Cumin-and-Orange-Glazed-Carrots-109327 Embed Table:

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