Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Culver's Oven Roasted Turkey Noodle - Nutrition Facts and detailed Analysis
35

Oven Roasted Turkey Noodle

Culver's - Oven Roasted Turkey Noodle has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Culver's - Oven Roasted Turkey Noodle has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat28%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A266.7 IU5.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.24 mg1.3%Bottom 30%Low
Sodium465.7 mg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Bottom 30%Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.67 g3.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10.1%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 1397 mg 58.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 12 g 24%

Vitamin A 16% Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Division of University Housing -..

Per 100g | Calories 114
Protein 8.5 g | Carbs 7.1 g | Fat 6 g

64

Walmart - Aunt Chun'Smiso Bowl Soup

Per 100g | Calories 143
Protein 3.9 g | Carbs 29.9 g | Fat 1.3 g

42

Hy-Vee - Homestyle Soup Ready to..

Per 100g | Calories 34
Protein 2.7 g | Carbs 4.6 g | Fat 0.8 g

75

Campbell's - Red Pepper Black Bean..

Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.8 g

21

Culver's - Ham Reuben

Per 100g | Calories 173
Protein 11 g | Carbs 13.5 g | Fat 8.3 g

15

Culver's - Cashew Caramel

Per 100g | Calories 261
Protein 4.5 g | Carbs 29 g | Fat 13.6 g

35

Culver's - Chicken Salad on Grilled..

Per 100g | Calories 248
Protein 15.2 g | Carbs 16.5 g | Fat 13 g

25

Culver's - Deli Dog

Per 100g | Calories 223
Protein 8.6 g | Carbs 15.7 g | Fat 14.7 g