Culver's - Oven Roasted Turkey Noodle has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Culver's - Oven Roasted Turkey Noodle has been given a composite ranking of 35, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 28% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 266.7 IU | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10.1%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 1397 mg 58.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A 16% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 8.5 g | Carbs 7.1 g | Fat 6 g
Per 100g | Calories 143
Protein 3.9 g | Carbs 29.9 g | Fat 1.3 g
Per 100g | Calories 34
Protein 2.7 g | Carbs 4.6 g | Fat 0.8 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.8 g
Per 100g | Calories 173
Protein 11 g | Carbs 13.5 g | Fat 8.3 g
Per 100g | Calories 261
Protein 4.5 g | Carbs 29 g | Fat 13.6 g
Per 100g | Calories 248
Protein 15.2 g | Carbs 16.5 g | Fat 13 g
Per 100g | Calories 223
Protein 8.6 g | Carbs 15.7 g | Fat 14.7 g