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Culver's Hot 'N Spicy Chicken Sandwich - Nutrition Facts and detailed Analysis
57

Hot 'N Spicy Chicken Sandwich

Culver's - Hot 'N Spicy Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Culver's - Hot 'N Spicy Chicken Sandwich has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat33%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A186 IU3.7%Mid 40%Average
Vitamin C0.5 mg0.83%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Sodium493 mg20.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.1%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1193 mg 49.7%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 31 g 62%

Vitamin A 9% Vitamin C 2%

Calcium 15% Iron 16.9%

*Based on a 2000 Calorie diet

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