Amato's - Tuna Italian Large Cold Sandwiches has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Amato's - Tuna Italian Large Cold Sandwiches, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.5 mg | 0.9% | Bottom 30% | Low |
Iron | 7.2 mg | 40% | Top 10% | Very High |
Sodium | 591 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 910 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 2707 mg 112.8%
Total Carbohydrates 81.8 g 27.3%
Dietary Fiber 5.9 g23.6%
Sugars 11.4 g
Protein 37.3 g 74.6%
Vitamin A 0.5% Vitamin C 115%
Calcium 3.9% Iron 183.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 12.6 g | Carbs 15.6 g | Fat 6.7 g
Per 100g | Calories 300
Protein 13.3 g | Carbs 27.5 g | Fat 15.8 g
Per 100g | Calories 214
Protein 11.6 g | Carbs 18.7 g | Fat 10.2 g
Per 100g | Calories 187
Protein 12.8 g | Carbs 19.4 g | Fat 7 g
Per 100g | Calories 162
Protein 7.6 g | Carbs 19.1 g | Fat 6.2 g
Per 100g | Calories 258
Protein 12.4 g | Carbs 22.4 g | Fat 13 g
Per 100g | Calories 196
Protein 7.7 g | Carbs 18.4 g | Fat 10.1 g
Per 100g | Calories 207
Protein 11.9 g | Carbs 14 g | Fat 11.3 g