Wegmans - Salmon Wrap Cold Sandwiches Hot Line has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Wegmans - Salmon Wrap Cold Sandwiches Hot Line, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.1 mg | 2% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Sodium | 201.3 mg | 8.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 75 mg 25%
Sodium 600 mg 25%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 32 g 64%
Vitamin A 10% Vitamin C 15%
Calcium 6% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 12.6 g | Carbs 7.5 g | Fat 9.1 g
Per 100g | Calories 187
Protein 12.8 g | Carbs 19.4 g | Fat 7 g
Per 100g | Calories 223
Protein 11.2 g | Carbs 28.5 g | Fat 7.3 g
Per 100g | Calories 286
Protein 13.8 g | Carbs 11.7 g | Fat 20.4 g
Per 100g | Calories 423
Protein 12.4 g | Carbs 30 g | Fat 30 g
Per 100g | Calories 253
Protein 9.1 g | Carbs 51.5 g | Fat 1.5 g
Per 100g | Calories 121
Protein 2.1 g | Carbs 16.4 g | Fat 5.7 g
Per 100g | Calories 85
Protein 2.3 g | Carbs 3.1 g | Fat 7.7 g