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Wegmans Salmon Wrap Cold Sandwiches Hot Line - Nutrition Facts
61

Salmon Wrap Cold Sandwiches Hot Line

Wegmans - Salmon Wrap Cold Sandwiches Hot Line has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Wegmans - Salmon Wrap Cold Sandwiches Hot Line, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.8 IU3.4%Mid 40%Average
Vitamin C3 mg5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.1 mg2%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Sodium201.3 mg8.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.34 g1.3%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 75 mg 25%

Sodium 600 mg 25%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 32 g 64%

Vitamin A 10% Vitamin C 15%

Calcium 6% Iron 5.9%

*Based on a 2000 Calorie diet

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