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Culver's Creamy Garden Vegetable - Nutrition Facts and detailed Analysis
29

Creamy Garden Vegetable

Culver's - Creamy Garden Vegetable has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Culver's - Creamy Garden Vegetable has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285.7 IU5.7%Mid 40%Average
Vitamin C10.7 mg17.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.4 mg4.6%Mid 40%Average
Iron0.19 mg1.1%Bottom 30%Low
Sodium604.6 mg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 33 mg 11%

Sodium 1693 mg 70.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 5 g 10%

Vitamin A 16% Vitamin C 50%

Calcium 13% Iron 2.9%

*Based on a 2000 Calorie diet

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