Culver's - Creamy Garden Vegetable has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Culver's - Creamy Garden Vegetable has been given a composite ranking of 29, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285.7 IU | 5.7% | Mid 40% | Average |
Vitamin C | 10.7 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.4 mg | 4.6% | Mid 40% | Average |
Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
Sodium | 604.6 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 33 mg 11%
Sodium 1693 mg 70.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 5 g 10%
Vitamin A 16% Vitamin C 50%
Calcium 13% Iron 2.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 18.8 g | Carbs 62.7 g | Fat 1.6 g
Per 100g | Calories 46
Protein 2.1 g | Carbs 7.5 g | Fat 0.63 g
Per 100g | Calories 53
Protein 3 g | Carbs 9.9 g | Fat 0.6 g
Per 100g | Calories 79
Protein 2.1 g | Carbs 8.3 g | Fat 4.2 g
Per 100g | Calories 228
Protein 19.6 g | Carbs 17.4 g | Fat 9.8 g
Per 100g | Calories 159
Protein 5.5 g | Carbs 12.6 g | Fat 9.9 g
Per 100g | Calories 439
Protein 5.3 g | Carbs 59.6 g | Fat 19.3 g
Per 100g | Calories 261
Protein 4.5 g | Carbs 29 g | Fat 13.6 g