Culver's - Chocolate Triple Waffle Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Culver's - Chocolate Triple Waffle Cone, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 81.3 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.6% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 330 mg 13.8%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 3 g12%
Sugars 77 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 4.2 g | Carbs 30.2 g | Fat 9 g
Per 100g | Calories 236
Protein 4.9 g | Carbs 33.7 g | Fat 9.2 g
Per 100g | Calories 224
Protein 4.8 g | Carbs 30 g | Fat 9.6 g
Per 100g | Calories 249
Protein 18.4 g | Carbs 17.3 g | Fat 12.4 g
Per 100g | Calories 232
Protein 8.5 g | Carbs 20.1 g | Fat 13.9 g
Per 100g | Calories 1
Protein 0 g | Carbs 0.22 g | Fat 0 g
Per 100g | Calories 251
Protein 5 g | Carbs 27.1 g | Fat 13.6 g