Culver's - Chili Cheese Fries, Regular has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Culver's - Chili Cheese Fries, Regular, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 52% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 154.4 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 400 mg 16.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 4.5 g | Carbs 27.4 g | Fat 15 g
Per 100g | Calories 500
Protein 6 g | Carbs 66 g | Fat 26 g
Per 100g | Calories 184
Protein 4.2 g | Carbs 14.7 g | Fat 11.6 g
Per 100g | Calories 271
Protein 8.5 g | Carbs 26 g | Fat 15.1 g
Per 100g | Calories 213
Protein 0 g | Carbs 21.5 g | Fat 12.3 g
Per 100g | Calories 244
Protein 16.9 g | Carbs 12.6 g | Fat 13.4 g
Per 100g | Calories 249
Protein 18.4 g | Carbs 17.3 g | Fat 12.4 g
Per 100g | Calories 195
Protein 4.2 g | Carbs 25.6 g | Fat 8.9 g