Hardee's - Chili Cheese Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Hardee's - Chili Cheese Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.3% | Top 30% | High |
| Saturated Fat | 5 g | 25.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 780 mg 32.5%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Back Yard Burgers - Miz Grazi's Chili..
Per 100g | Calories 184
Protein 4.2 g | Carbs 14.7 g | Fat 11.6 g
Culver's - Chili Cheese Fries,..
Per 100g | Calories 232
Protein 8.5 g | Carbs 20.1 g | Fat 13.9 g
Farmer Boys - Chili Cheese Fries
Per 100g | Calories 216
Protein 7.1 g | Carbs 21.9 g | Fat 11 g
Del Taco - Fries - Deluxe Chili..
Per 100g | Calories 209
Protein 5 g | Carbs 15.6 g | Fat 14.4 g
Hardee's - Ketchup Packet
Per 100g | Calories 111
Protein 0 g | Carbs 22.2 g | Fat 0 g
Hardee's - Chicken Fillet Sandwich
Per 100g | Calories 223
Protein 12.1 g | Carbs 25.1 g | Fat 8.4 g
Hardee's - Frisco Breakfast Sandwich..
Per 100g | Calories 238
Protein 11.4 g | Carbs 21.9 g | Fat 11.9 g
Hardee's - Small Barq's Root Beer
Per 100g | Calories 51
Protein 0 g | Carbs 13.9 g | Fat 0 g
