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Farmer Boys Chili Cheese Fries - Nutrition Facts and detailed Analysis
47

Chili Cheese Fries

Farmer Boys - Chili Cheese Fries has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Farmer Boys - Chili Cheese Fries has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium190.6 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Top 30%High
Saturated Fat4.1 g20.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 945 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 835 mg 34.8%

Total Carbohydrates 96 g 32%

Dietary Fiber 0 g

Sugars 5 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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