Culver's - Beef Pot Roast Dinner with Sides has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Culver's - Beef Pot Roast Dinner with Sides, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 377 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 745 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 25 g 125%
Trans Fat 1 g
Cholesterol 134 mg 44.7%
Sodium 1710 mg 71.3%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 25 g | Carbs 20.8 g | Fat 17.3 g
Per 100g | Calories 127
Protein 26.8 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 291
Protein 6.6 g | Carbs 33.5 g | Fat 14.8 g
Per 100g | Calories 279
Protein 18.1 g | Carbs 18.5 g | Fat 14.8 g
Per 100g | Calories 264
Protein 9.6 g | Carbs 23.3 g | Fat 15.5 g
Per 100g | Calories 277
Protein 4 g | Carbs 38.3 g | Fat 12.1 g
Per 100g | Calories 291
Protein 6.6 g | Carbs 33.5 g | Fat 14.8 g
Per 100g | Calories 279
Protein 18.1 g | Carbs 18.5 g | Fat 14.8 g