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Culver's Beef Pot Roast Dinner with Sides - Nutrition Facts
12

Beef Pot Roast Dinner with Sides

Culver's - Beef Pot Roast Dinner with Sides has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Culver's - Beef Pot Roast Dinner with Sides, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium377 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat5.5 g27.6%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 745 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 25 g 125%

Trans Fat 1 g

Cholesterol 134 mg 44.7%

Sodium 1710 mg 71.3%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 8 g32%

Sugars 5 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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