Culinary Circle - Mousse Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Culinary Circle - Mousse Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 354.6 IU | 7.1% | Mid 40% | Average |
| Vitamin C | 0.85 mg | 1.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.6 mg | 4.3% | Bottom 30% | Low |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 241.1 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
| Sugars | 28.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.7% | Top 30% | High |
| Saturated Fat | 13.5 g | 67.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 60 mg 20%
Sodium 340 mg 14.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 2%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Upper Crust Bakery - Tuxedo Mousse..
Per 100g | Calories 421
Protein 4.6 g | Carbs 27.6 g | Fat 32.9 g
HoneyBaked - Tuxedo Mousse Cake
Per 100g | Calories 670
Protein 2 g | Carbs 73 g | Fat 40 g
Mango-Orange Mousse Cake
Per Serving | Calories 480
Protein 6 g | Carbs 52 g | Fat 27 g
Culinary Circle - Caramel Apple Bloom
Per 100g | Calories 316
Protein 2.6 g | Carbs 36 g | Fat 16.7 g
Culinary Circle - Tuscan Tomato &..
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.3 g | Fat 1.3 g
Culinary Circle - Pineapple Upside..
Per 100g | Calories 314
Protein 3.6 g | Carbs 46.4 g | Fat 12.9 g
Culinary Circle - Chicken Alfredo..
Per 100g | Calories 140
Protein 8.4 g | Carbs 14 g | Fat 5.6 g
