Culinary Circle - Tuscan Tomato & Vegetable Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Culinary Circle - Tuscan Tomato & Vegetable Soup has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Vitamin A
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.46 mg | 2.6% | Mid 40% | Average |
| Sodium | 429.5 mg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 1340 mg 55.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 5 g 10%
Vitamin A 30% Vitamin C 10%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Batchelors - Tomato & Vegetable Cup A..
Per 100g | Calories 47
Protein 1.1 g | Carbs 8.3 g | Fat 1.1 g
Wegmans - Condensed Tomato Soup
Per 100g | Calories 66
Protein 2 g | Carbs 11.2 g | Fat 1.3 g
Great Value - Condensed Tomato Soup..
Per 100g | Calories 81
Protein 1.6 g | Carbs 17.9 g | Fat 0 g
Au Bon Pain - Old Fashioned Tomato..
Per 100g | Calories 59
Protein 1.8 g | Carbs 8.1 g | Fat 2.2 g
Culinary Circle - Southwestern Style..
Per 100g | Calories 74
Protein 6.1 g | Carbs 7.4 g | Fat 2.6 g
Culinary Circle - Ultra Thin Crust..
Per 100g | Calories 235
Protein 10.5 g | Carbs 17.6 g | Fat 13.1 g
Culinary Circle - Caramel Apple Bloom
Per 100g | Calories 316
Protein 2.6 g | Carbs 36 g | Fat 16.7 g
Culinary Circle - Mousse Cake
Per 100g | Calories 355
Protein 3.5 g | Carbs 39 g | Fat 21.3 g
