Cugino's - Cugino's Soup! Mix Chicken Noodle Knockout has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cugino's - Cugino's Soup! Mix Chicken Noodle Knockout has been given a composite ranking of 12, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 6% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5732 IU | 114.6% | Top 10% | Very High |
Vitamin C | 4.4 mg | 7.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3571.5 mg | 148.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 26% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 13.4 g | Carbs 73.9 g | Fat 3.4 g
Per 100g | Calories 318
Protein 15.9 g | Carbs 63.6 g | Fat 2 g
Per 100g | Calories 414
Protein 3.8 g | Carbs 71.5 g | Fat 9.4 g
Per 100g | Calories 320
Protein 17.5 g | Carbs 64 g | Fat 0 g
Per 100g | Calories 344
Protein 9.8 g | Carbs 68.7 g | Fat 2.5 g
Per 100g | Calories 278
Protein 11.1 g | Carbs 50.1 g | Fat 4.2 g
Per 100g | Calories 337
Protein 12.3 g | Carbs 64.4 g | Fat 4.6 g
Per 100g | Calories 347
Protein 8.7 g | Carbs 73.8 g | Fat 0 g
Per 100g | Calories 319
Protein 13.7 g | Carbs 63.7 g | Fat 0 g
Per 100g | Calories 324
Protein 18.5 g | Carbs 64.8 g | Fat 0 g
Per 100g | Calories 414
Protein 3.8 g | Carbs 71.5 g | Fat 9.4 g
Per 100g | Calories 339
Protein 11.3 g | Carbs 67.7 g | Fat 3.8 g