Grey Wolf Mountain - Grey Wolf Mountain Soup Mix Chicken Noodle has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 68.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Grey Wolf Mountain - Grey Wolf Mountain Soup Mix Chicken Noodle, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8588.5 IU | 171.8% | Top 10% | Very High |
Vitamin C | 4.9 mg | 8.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.2 mg | 9.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3337.2 mg | 139.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.7 g | 22.9% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.6% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 35% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 21.2 g | Carbs 56.4 g | Fat 1.8 g
Per 100g | Calories 320
Protein 17.5 g | Carbs 64 g | Fat 0 g
Per 100g | Calories 278
Protein 11.1 g | Carbs 50.1 g | Fat 4.2 g
Per 100g | Calories 56
Protein 3.6 g | Carbs 6.4 g | Fat 1.8 g
Per 100g | Calories 278
Protein 11.1 g | Carbs 50.1 g | Fat 4.2 g
Per 100g | Calories 329
Protein 11 g | Carbs 65.8 g | Fat 0 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 70.5 g | Fat 2.2 g
Per 100g | Calories 337
Protein 12.3 g | Carbs 64.4 g | Fat 4.6 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 56.4 g | Fat 1.8 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 71.8 g | Fat 9 g
Per 100g | Calories 386
Protein 8.9 g | Carbs 62.4 g | Fat 13.4 g