Cugino's - Cugino's Soup! Mix Chicken Noodle Knockout Flavored has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 67.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Cugino's - Cugino's Soup! Mix Chicken Noodle Knockout Flavored, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1881.3 IU | 37.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.3 mg | 7.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3122.9 mg | 130.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 830 mg 34.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 8.8 g | Carbs 70.5 g | Fat 2.2 g
Per 100g | Calories 363
Protein 8.1 g | Carbs 64.5 g | Fat 8.1 g
Per 100g | Calories 318
Protein 15.9 g | Carbs 63.6 g | Fat 2 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 360
Protein 12 g | Carbs 66 g | Fat 3 g
Per 100g | Calories 347
Protein 8.7 g | Carbs 73.8 g | Fat 0 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 49
Protein 4.9 g | Carbs 5.7 g | Fat 0.88 g
Per 100g | Calories 414
Protein 3.8 g | Carbs 71.5 g | Fat 9.4 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 70.5 g | Fat 2.2 g
Per 100g | Calories 385
Protein 8.6 g | Carbs 59.9 g | Fat 12.8 g
Per 100g | Calories 376
Protein 3.8 g | Carbs 71.5 g | Fat 7.5 g