Cugino's - Cugino's Soup! Mix Lemon Chicken & Rice Flavored has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cugino's - Cugino's Soup! Mix Lemon Chicken & Rice Flavored has been given a composite ranking of 5, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 4 mg | 6.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3104.1 mg | 129.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.5 g | 21.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 770 mg 32.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 318
Protein 15.9 g | Carbs 63.6 g | Fat 2 g
Per 100g | Calories 336
Protein 13.4 g | Carbs 73.9 g | Fat 3.4 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 70.5 g | Fat 2.2 g
Per 100g | Calories 333
Protein 13.3 g | Carbs 66.6 g | Fat 0 g
Per 100g | Calories 334
Protein 0 g | Carbs 66.9 g | Fat 3.3 g
Per 100g | Calories 385
Protein 8.6 g | Carbs 59.9 g | Fat 12.8 g
Per 100g | Calories 35
Protein 2.8 g | Carbs 3.9 g | Fat 0.88 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 9.4 g | Fat 1.5 g
Per 100g | Calories 376
Protein 3.8 g | Carbs 71.5 g | Fat 7.5 g
Per 100g | Calories 385
Protein 8.6 g | Carbs 59.9 g | Fat 12.8 g
Per 100g | Calories 353
Protein 5 g | Carbs 60.5 g | Fat 10.1 g
Per 100g | Calories 341
Protein 9.7 g | Carbs 58.4 g | Fat 9.7 g