Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cuban Batido - Recipe and Nutrition Facts
86

Cuban Batido Recipe

Cuban Batido has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Cuban cuisine.

Based on the composite nutritive standing Cuban Batido has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat14%
 Calories from Carbs79%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71.8 IU1.4%Mid 40%Average
Retinol4.8 mcg
Vitamin C29.4 mg49%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.34 mg1.7%Mid 40%Average
Vitamin B60 mg
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.9 mg2.7%Mid 40%Average
Iron0.17 mg0.94%Bottom 30%Low
Magnesium9.4 mg2.3%Bottom 30%Low
Phosphorus20.4 mg2%Bottom 30%Low
Potassium100 mg2.9%Mid 40%Average
Sodium8.4 mg0.3%Bottom 10%Very Low
Zinc0.17 mg1.1%Mid 40%Average
Copper0 mg
Manganese0.51 mg25.5%Top 30%High
Selenium0.34 mcg0.49%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.29 g1.2%Bottom 30%Low
Starch0 g
Sugars5.9 g
Sucrose6.1 mg
Glucose0.9 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.61 g0.94%Bottom 30%Low
Saturated Fat0.36 g1.8%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.6 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 12.8 mg 4.3%

Sodium 49.1 mg 2%

Total Carbohydrates 44.9 g 15%

Dietary Fiber 1.7 g6.8%

Sugars 34.9 g

Protein 4.1 g 8.2%

Vitamin A 8.4% Vitamin C 288.3%

Calcium 15.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cuban-batido-302217 Embed Table:

Related Searches

78

Asparagus-Mushroom-Leek Saut

Per Serving | Calories 144
Protein 5.2 g | Carbs 4.8 g | Fat 12 g

17

Hot Oil Hair Treatment

Per Serving | Calories 630
Protein 0.1 g | Carbs 36 g | Fat 56.3 g

66

How to Make French Fries

Per Serving | Calories 385
Protein 1.2 g | Carbs 10.8 g | Fat 38.2 g

77

Soljanka

Per Serving | Calories 116
Protein 4.6 g | Carbs 10.3 g | Fat 7 g

61

Arroz a La Cubana 1

Per Serving | Calories 122
Protein 4.9 g | Carbs 13.4 g | Fat 5.8 g

65

Citrus-Spice Caribbean/Cuban Marinade..

Per Serving | Calories 265
Protein 1.3 g | Carbs 10.5 g | Fat 25.3 g

29

Layered Cuban Dip

Per Serving | Calories 189
Protein 11.1 g | Carbs 11.8 g | Fat 11 g

55

Cuban-Style Pork Stew

Per Serving | Calories 201
Protein 14.1 g | Carbs 2.36 g | Fat 14.6 g