How to Make French Fries has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing How to Make French Fries has been given a composite ranking of 66, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 88% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 12.1 mg | 20.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0.23 mg | 11.7% | Top 30% | High |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.5 mg | 0.7% | Bottom 30% | Low |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 14.2 mg | 3.6% | Mid 40% | Average |
Phosphorus | 35.4 mg | 3.5% | Bottom 30% | Low |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 3.7 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.23 mg | 1.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.23 mcg | 0.33% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.2 g | 58.7% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1650 Calories from Fat 1473
% Daily Value *
Total Fat 163.7 g 251.8%
Saturated Fat 21.2 g 106%
Trans Fat
Cholesterol 0 mg
Sodium 15.9 mg 0.7%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 5.8 g23.2%
Sugars 2 g
Protein 5.3 g 10.6%
Vitamin A 0.1% Vitamin C 86.7%
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 0.7 g | Carbs 7.6 g | Fat 0.61 g
Per Serving | Calories 144
Protein 5.2 g | Carbs 4.8 g | Fat 12 g
Per Serving | Calories 116
Protein 4.6 g | Carbs 10.3 g | Fat 7 g
Per Serving | Calories 20
Protein 0.15 g | Carbs 5.6 g | Fat 0.03 g
Per Serving | Calories 335
Protein 11.6 g | Carbs 3.7 g | Fat 30.6 g
Per Serving | Calories 88
Protein 1.9 g | Carbs 16.8 g | Fat 1.5 g
Per Serving | Calories 80
Protein 12.7 g | Carbs 2.84 g | Fat 1.6 g
Per Serving | Calories 584
Protein 22.1 g | Carbs 4.8 g | Fat 52.8 g