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How to Make French Fries - Recipe and Nutrition Facts
66

How to Make French Fries Recipe

How to Make French Fries has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing How to Make French Fries has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat88%
 Calories from Carbs11%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C12.1 mg20.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60.23 mg11.7%Top 30%High
Folate10 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.5 mg0.7%Bottom 30%Low
Iron0.47 mg2.6%Mid 40%Average
Magnesium14.2 mg3.6%Mid 40%Average
Phosphorus35.4 mg3.5%Bottom 30%Low
Potassium0.23 mg0.01%Bottom 30%Low
Sodium3.7 mg0.2%Bottom 10%Very Low
Zinc0.23 mg1.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.23 mcg0.33%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars0.5 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.2 g58.7%Top 10%Very High
Saturated Fat4.9 g24.7%Top 30%High
Monounsaturated Fat10.5 g
Polyunsaturated Fat21 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1650 Calories from Fat 1473

% Daily Value *

Total Fat 163.7 g 251.8%

Saturated Fat 21.2 g 106%

Trans Fat

Cholesterol 0 mg

Sodium 15.9 mg 0.7%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 5.8 g23.2%

Sugars 2 g

Protein 5.3 g 10.6%

Vitamin A 0.1% Vitamin C 86.7%

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/how-to-make-french-fries-136847 Embed Table:

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