Citrus-Spice Caribbean/Cuban Marinade for Pork, Beef, Chicken Recipe

Citrus-Spice Caribbean/Cuban Marinade for Pork, Beef, Chicken has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Cuban cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Citrus-Spice Caribbean/Cuban Marinade for Pork, Beef, Chicken has been given a composite ranking of 65, and in moderation.