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Ct in Ut's Peanut Butter Cookies - Pantry Friendly & Healthy - Recipe and Nutrition Facts
50

Ct in Ut's Peanut Butter Cookies - Pantry Friendly & Healthy Recipe

Ct in Ut's Peanut Butter Cookies - Pantry Friendly & Healthy has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Ct in Ut's Peanut Butter Cookies - Pantry Friendly & Healthy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate65 mcg16.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%Mid 40%Average
Iron0 mg
Magnesium65 mg16.3%Top 10%Very High
Phosphorus160 mg16%Top 30%High
Potassium335 mg9.6%Top 10%Very High
Sodium162.5 mg6.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%Top 10%Very High
Dietary Fiber4 g16%Top 10%Very High
Starch15 g
Sugars33 g
Sucrose30 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water25 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 32.5 mg 1.4%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.8 g3.2%

Sugars 6.6 g

Protein 1.7 g 3.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ct-in-uts-peanut-butter-cookies-pantry-friendly-healthy-457126 Embed Table:

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