Peanut Butter Cookies 48 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cookies 48 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25.2 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.93 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.46 g | 0.93% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.6 g | 3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 23.8 mg 7.9%
Sodium 168.5 mg 7%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 0.6 g2.4%
Sugars 12.1 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.45 g | Carbs 2.26 g | Fat 0.82 g
Per Serving | Calories 344
Protein 8.5 g | Carbs 59 g | Fat 8.5 g
Per Serving | Calories 307
Protein 9.1 g | Carbs 55.3 g | Fat 6 g
Per Serving | Calories 394
Protein 7.1 g | Carbs 72.9 g | Fat 9.4 g
Per Serving | Calories 452
Protein 6.1 g | Carbs 52.9 g | Fat 27.6 g
Per Serving | Calories 15
Protein 0.14 g | Carbs 1.68 g | Fat 0.87 g
Per Serving | Calories 11
Protein 0.16 g | Carbs 0.8 g | Fat 0.74 g
Per Serving | Calories 344
Protein 2.3 g | Carbs 55.3 g | Fat 13.4 g