Cruz - Tortillas Yellow Corn has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Cruz - Tortillas Yellow Corn has been given a composite ranking of 74, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 13% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 21.2 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.4% | Top 10% | Very High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 5.3 g | Carbs 42.6 g | Fat 2.7 g
Per 100g | Calories 169
Protein 4.2 g | Carbs 38.1 g | Fat 2.1 g
Per 100g | Calories 157
Protein 3.9 g | Carbs 37.2 g | Fat 2 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 38.8 g | Fat 1.8 g
Per 100g | Calories 213
Protein 5.3 g | Carbs 42.6 g | Fat 2.7 g
Per 100g | Calories 211
Protein 3.8 g | Carbs 44.1 g | Fat 2.9 g
Per 100g | Calories 227
Protein 4.5 g | Carbs 49.9 g | Fat 2.3 g
Per 100g | Calories 227
Protein 3.8 g | Carbs 46.2 g | Fat 3.8 g
Per 100g | Calories 272
Protein 10.5 g | Carbs 43.9 g | Fat 6.3 g
Per 100g | Calories 212
Protein 4.7 g | Carbs 42.3 g | Fat 2.4 g
Per 100g | Calories 285
Protein 8.9 g | Carbs 48.2 g | Fat 5.9 g
Per 100g | Calories 271
Protein 9 g | Carbs 47.4 g | Fat 5.6 g