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Cruz Tortillas Yellow Corn - Nutrition Facts and detailed Analysis
74

Tortillas Yellow Corn

Cruz - Tortillas Yellow Corn has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Cruz - Tortillas Yellow Corn has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat13%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.3 mg4.2%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium21.2 mg0.9%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Mid 40%Average
Dietary Fiber6.3 g25.4%Top 10%Very High
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
76

Best Buy - Tortillas Yellow Corn

Per 100g | Calories 213
Protein 5.3 g | Carbs 42.6 g | Fat 2.7 g

81

Mi Casa - Tortillas Yellow Corn

Per 100g | Calories 169
Protein 4.2 g | Carbs 38.1 g | Fat 2.1 g

82

Mi Casa - Tortillas Red Corn

Per 100g | Calories 157
Protein 3.9 g | Carbs 37.2 g | Fat 2 g

76

Baja - Yellow Corn Tortillas

Per 100g | Calories 194
Protein 3.5 g | Carbs 38.8 g | Fat 1.8 g

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