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Baja Yellow Corn Tortillas - Nutrition Facts and detailed Analysis
76

Yellow Corn Tortillas

Baja - Yellow Corn Tortillas has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Baja - Yellow Corn Tortillas has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat9%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium17.6 mg0.7%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
76

Best Buy - Corn Tortillas

Per 100g | Calories 220
Protein 4.4 g | Carbs 44.1 g | Fat 2.2 g

79

La Tumba Todo - Corn Tortillas

Per 100g | Calories 212
Protein 5.3 g | Carbs 42.3 g | Fat 2.6 g

80

Great Value - Corn Tortillas

Per 100g | Calories 173
Protein 7.7 g | Carbs 30.8 g | Fat 1.9 g

88

Mi-Rancho - Corn Tortillas

Per 100g | Calories 243
Protein 11 g | Carbs 44.1 g | Fat 3.3 g

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Protein 1.9 g | Carbs 33.4 g | Fat 1.9 g

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Protein 3.5 g | Carbs 38.8 g | Fat 2.6 g

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Baja - Fajita Size Flour Tortillas

Per 100g | Calories 304
Protein 8.3 g | Carbs 49.7 g | Fat 6.9 g

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Baja - Tortillas Whole Wheat Four

Per 100g | Calories 219
Protein 12.5 g | Carbs 21.9 g | Fat 12.5 g

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Baja - Flour Tortillas Taco Size

Per 100g | Calories 287
Protein 7.8 g | Carbs 47 g | Fat 6.5 g

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Baja - Tortillas Whole Grain

Per 100g | Calories 265
Protein 8.8 g | Carbs 44.1 g | Fat 6.2 g