Crusty Baked Grouper with Cucumber Salsa Recipe
Crusty Baked Grouper with Cucumber Salsa has a average-calorie, low-carb, average-fat and very high-protein content.
With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crusty Baked Grouper with Cucumber Salsa has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.5 g | 71% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 44
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 72 mg 24%
Sodium 251 mg 10.5%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 35.5 g 71%
Vitamin A Vitamin C
Calcium 10.6% Iron 9.4%
*Based on a 2000 Calorie diet
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