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Crunchy Turkey - Recipe and Nutrition Facts
73

Crunchy Turkey Recipe

Crunchy Turkey has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin and Riboflavin.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crunchy Turkey has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat22%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A710 IU14.2%
Vitamin C9.1 mg15.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.57 mg37.8%
Riboflavin0.63 mg37.1%
Niacin2.6 mg13%
Vitamin B60.58 mg29.1%
Folate53.2 mcg13.3%
Vitamin B122.9 mcg48.8%
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron4 mg22.3%
Magnesium48.4 mg12.1%
Phosphorus422 mg42.2%
Potassium523.1 mg14.9%
Sodium2 mg0.1%
Zinc2.3 mg15.2%
Copper0.17 mg8.6%
Manganese0.41 mg20.6%
Selenium54.3 mcg77.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber2.6 g10.4%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.2 g62.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2.2 g11%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 2 mg 0.1%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 2.6 g10.4%

Sugars 7.2 g

Protein 31.2 g 62.4%

Vitamin A 14.2% Vitamin C 15.2%

Calcium 13% Iron 22.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=120437 Embed Table:

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