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Crunchy Coconut and Lime Burgers - Recipe and Nutrition Facts
24

Crunchy Coconut and Lime Burgers Recipe

Crunchy Coconut and Lime Burgers has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crunchy Coconut and Lime Burgers has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat60%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron4.5 mg25%
Potassium540 mg15.4%
Sodium2040 mg85%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber2 g8%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49 g75.4%
Saturated Fat17 g85%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 440

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 17 g 85%

Trans Fat 1 g

Cholesterol 140 mg 46.7%

Sodium 2040 mg 85%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 29 g 58%

Vitamin A 6% Vitamin C 8%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/crunchy-coconut-and-lime-burgers/detail.aspx Embed Table:

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