Crunchy Coconut and Lime Burgers has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crunchy Coconut and Lime Burgers has been given a composite ranking of 24, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 60% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 540 mg | 15.4% | ||
Sodium | 2040 mg | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 17 g 85%
Trans Fat 1 g
Cholesterol 140 mg 46.7%
Sodium 2040 mg 85%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 29 g 58%
Vitamin A 6% Vitamin C 8%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 6 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 300
Protein 17 g | Carbs 7 g | Fat 24 g
Per Serving | Calories 265
Protein 24.3 g | Carbs 14.7 g | Fat 12.8 g
Per Serving | Calories 247
Protein 8.8 g | Carbs 25.6 g | Fat 12.6 g
Per Serving | Calories 460
Protein 16 g | Carbs 43 g | Fat 25 g
Per Serving | Calories 410
Protein 14 g | Carbs 48 g | Fat 16 g
Per Serving | Calories 50
Protein 4 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 150
Protein 9 g | Carbs 8 g | Fat 9 g