Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coconut and Lime Macadamia Cake - Recipe and Nutrition Facts
10

Coconut and Lime Macadamia Cake Recipe

Coconut and Lime Macadamia Cake Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Coconut and Lime Macadamia Cake Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat41%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium105 mg3%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber1 g4%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 150 mg 6.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 6 g 12%

Vitamin A 4% Vitamin C 8%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/10085-coconut-and-lime-macadamia-cake Embed Table:

Related Searches

13

Chunky Coconut, Tomato, Cucumber and..

Per Serving | Calories 300
Protein 17 g | Carbs 7 g | Fat 24 g

13

Coconut Lime Squares

Per Serving | Calories 140
Protein 2 g | Carbs 21 g | Fat 6 g

24

Crunchy Coconut and Lime Burgers

Per Serving | Calories 730
Protein 29 g | Carbs 44 g | Fat 49 g

11

Coconut Lime Shrimp

Per Serving | Calories 265
Protein 24.3 g | Carbs 14.7 g | Fat 12.8 g

11

Lemon Napoleons

Per Serving | Calories 400
Protein 4 g | Carbs 28 g | Fat 31 g

35

Double Banana Upside-Down Cake

Per Serving | Calories 200
Protein 3 g | Carbs 40 g | Fat 3.5 g

36

White Chocolate-Covered Pretzel..

Per Serving | Calories 120
Protein 1 g | Carbs 16 g | Fat 6 g

54

Maple Pecan Pie in Wheat-Flavored..

Per Serving | Calories 290
Protein 1 g | Carbs 39 g | Fat 16 g