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Crunchy "Baked" Chicken - Recipe and Nutrition Facts
44

Crunchy "Baked" Chicken Recipe

Crunchy "Baked" Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crunchy "Baked" Chicken has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat24%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0 mg
Vitamin D10 IU2.5%
Vitamin E0.7 mg2.3%
Thiamin0.29 mg19.3%
Riboflavin0.44 mg26.1%
Niacin10.1 mg50.5%
Vitamin B60.54 mg26.9%
Folate60.4 mcg15.1%
Vitamin B120.62 mcg10.4%
Pantothenic Acid1.7 mg17.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.4 mg18.8%
Magnesium70.8 mg17.7%
Phosphorus359 mg35.9%
Potassium472.8 mg13.5%
Sodium377.3 mg15.7%
Zinc3.7 mg24.4%
Copper0.21 mg10.7%
Manganese0.96 mg48%
Selenium39.2 mcg56%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber3.1 g12.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.6 g73.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 152.2 mg 50.7%

Sodium 377.3 mg 15.7%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 3.1 g12.4%

Sugars 0 g

Protein 36.6 g 73.2%

Vitamin A 3.4% Vitamin C

Calcium 7% Iron 18.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1739938 Embed Table:

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