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Crumpets - Recipe and Nutrition Facts
73

Crumpets Recipe

Crumpets has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crumpets has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat6%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.22 mg14.5%
Riboflavin0.14 mg8.1%
Niacin1.6 mg8.2%
Vitamin B60.01 mg0.6%
Folate50.8 mcg12.7%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.3 mg7.2%
Magnesium6 mg1.5%
Phosphorus30 mg3%
Potassium48.7 mg1.4%
Sodium139.1 mg5.8%
Zinc0.2 mg1.3%
Copper0.04 mg2%
Manganese0.19 mg9.5%
Selenium9.5 mcg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber1 g4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 139.1 mg 5.8%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 1 g4%

Sugars 1.6 g

Protein 3.8 g 7.6%

Vitamin A 0.8% Vitamin C 0.1%

Calcium 2.8% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=420077 Embed Table:

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