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Max Yogurt/Granola/Berry Mix - Recipe and Nutrition Facts
64

Max Yogurt/Granola/Berry Mix Recipe

Max Yogurt/Granola/Berry Mix has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Max Yogurt/Granola/Berry Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat13%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C4.8 mg8%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg1.2%
Niacin0.18 mg0.9%
Vitamin B60.01 mg0.7%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.14 mg0.8%
Magnesium3.6 mg0.9%
Phosphorus3 mg0.3%
Potassium34.3 mg1%
Sodium47.9 mg2%
Zinc0.11 mg0.7%
Copper0.02 mg0.9%
Manganese0.2 mg10%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber2.3 g9.2%
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 47.9 mg 2%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 2.3 g9.2%

Sugars 15.6 g

Protein 13.2 g 26.4%

Vitamin A 0.5% Vitamin C 8%

Calcium 0.5% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=667681 Embed Table:

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