Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crowd Casserole - Recipe and Nutrition Facts
35

Crowd Casserole Recipe

Crowd Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Crowd Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat57%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.24 mg16.2%
Riboflavin0.31 mg18.1%
Niacin4.4 mg22%
Vitamin B60.15 mg7.7%
Folate63.2 mcg15.8%
Vitamin B121.2 mcg19.3%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron3.3 mg18.3%
Magnesium28 mg7%
Phosphorus152 mg15.2%
Potassium265.9 mg7.6%
Sodium749.5 mg31.2%
Zinc2.2 mg14.7%
Copper0.17 mg8.6%
Manganese0.18 mg8.8%
Selenium15.8 mcg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber1.3 g5.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.4 g42.2%
Saturated Fat12.4 g62%
Monounsaturated Fat9.8 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 0

% Daily Value *

Total Fat 27.4 g 42.2%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 77.2 mg 25.7%

Sodium 749.5 mg 31.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1.3 g5.2%

Sugars 0.2 g

Protein 14.2 g 28.4%

Vitamin A 10.8% Vitamin C 3.6%

Calcium 7.3% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1376654 Embed Table:

Related Searches

17

Rise and Shine Casserole!

Per Serving | Calories 248
Protein 19.4 g | Carbs 12 g | Fat 13.1 g

50

Joe Rio's Casserole

Per Serving | Calories 443
Protein 32.4 g | Carbs 32.4 g | Fat 19 g

43

Friendship Casserole

Per Serving | Calories 423
Protein 29.9 g | Carbs 43.2 g | Fat 16.4 g

45

Tater-topped casserole

Per Serving | Calories 435
Protein 21.9 g | Carbs 21.6 g | Fat 28.5 g

51

Cheesy Beef Pasta w/ corn

Per Serving | Calories 403
Protein 20.3 g | Carbs 35.5 g | Fat 19.5 g

83

Seared Ahi Tuna with Asian Slaw

Per Serving | Calories 497
Protein 29.8 g | Carbs 24.4 g | Fat 33.8 g

55

Broccoli and Ground Pork casserole

Per Serving | Calories 233
Protein 15.6 g | Carbs 11.8 g | Fat 14.1 g

82

Pork Roast Stew in the Slow Cooker

Per Serving | Calories 501
Protein 25.5 g | Carbs 54 g | Fat 20.9 g