Crostini with Burrata Cheese, Pink Pepper, and Arugula has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Crostini with Burrata Cheese, Pink Pepper, and Arugula has been given a composite ranking of 18, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 66% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 370 mg 15.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 11 g | Carbs 4.2 g | Fat 4.5 g
Per 100g | Calories 231
Protein 5.1 g | Carbs 21.2 g | Fat 14.8 g
Per Serving | Calories 390
Protein 22 g | Carbs 26 g | Fat 25 g
Per Serving | Calories 463
Protein 25.3 g | Carbs 29.9 g | Fat 26.8 g
Per Serving | Calories 350
Protein 3 g | Carbs 73 g | Fat 4.5 g
Per Serving | Calories 490
Protein 17 g | Carbs 63 g | Fat 18 g
Per Serving | Calories 150
Protein 5 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 310
Protein 7 g | Carbs 34 g | Fat 20 g