cheese toped peppers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for cheese toped peppers, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 52% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 615 IU | 12.3% | ||
Vitamin C | 85.1 mg | 141.9% | ||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 2.2 mg | 7.4% | ||
Thiamin | 0.2 mg | 13.6% | ||
Riboflavin | 0.35 mg | 20.3% | ||
Niacin | 6.9 mg | 34.7% | ||
Vitamin B6 | 0.68 mg | 34.1% | ||
Folate | 33.6 mcg | 8.4% | ||
Vitamin B12 | 2.7 mcg | 45.2% | ||
Pantothenic Acid | 0.78 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 3.5 mg | 19.6% | ||
Magnesium | 65.6 mg | 16.4% | ||
Phosphorus | 273 mg | 27.3% | ||
Potassium | 696.1 mg | 19.9% | ||
Sodium | 517.5 mg | 21.6% | ||
Zinc | 5.2 mg | 34.9% | ||
Copper | 0.31 mg | 15.3% | ||
Manganese | 0.78 mg | 39% | ||
Selenium | 22.5 mcg | 32.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | ||
Saturated Fat | 11.2 g | 56% | ||
Monounsaturated Fat | 11.3 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 0
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 92.4 mg 30.8%
Sodium 517.5 mg 21.6%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 3.3 g13.2%
Sugars 9.2 g
Protein 25.3 g 50.6%
Vitamin A 12.3% Vitamin C 141.9%
Calcium 8.8% Iron 19.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 22 g | Carbs 26 g | Fat 25 g
Per Serving | Calories 80
Protein 4 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 608
Protein 20.8 g | Carbs 53.5 g | Fat 35.6 g
Per Serving | Calories 67
Protein 10.5 g | Carbs 3.9 g | Fat 0 g